Local Flow Menu
Local Flow menu gallery
Choose your favorite dish
Sweet Crepes
A crowd favorite mobile dessert, this handheld crepe includes Strawberries, Strawberry Cream Cheese, Whipped Cream, and a Chocolate Drizzle. NUTRITIONAL INFORMATION: CAL: 365G FAT: 15G CARBS: 32G PROT: 4G
Our Vegan option for dessert includes Vegan Crepe Batter, Peanut Butter, Strawberries, Banana, and Chocolate Drizzle. NUTRITIONAL INFORMATION: CAL: 630G FAT: 36G CARBS: 70G PROT: 14G
A delicious and classic sweet treat, this handheld dessert comes with Banana, Nutella, and Whipped Cream. NUTRITIONAL INFORMATION: CAL: 385G FAT: 11G CARBS: 46G PROT: 5G
The Eagle Cap wilderness inspired crepe features Strawberries, Banana, Blueberries, Granola, Peanut Butter Powder, Nutella, and Whipped Cream. NUTRITIONAL INFORMATION: CAL: 602G FAT: 24G CARBS: 67G PROT: 9G
Fuel Your Flow
Packed with protein, this 16 oz smoothie from our Fuel Your Flow Protein Focused Menu will give you the strong start you need. Banana, Pineapple, Collagen & Probiotic Protein Powder, PB Fit, Chia Seeds, Spinach, and Coconut Milk are blended together to help you get up and get going! CAL: 305 FAT: 16g CARB: 56g PROT: 32g
From our Fuel Your Flow Protein Focused menu, this 24 oz bowl packs a powerful punch to help keep you full and ready for anything! We start with a base of Quinoa, Chicken, Chickpeas, Spinach, Broccoli, Tomatoes, Egg, Pumpkin Seeds and then drizzle it with our house made Lemon Dijon Dressing. CAL: 647 FAT: 25g CARB: 72g PROT: 37g
Coming in hot off the Fuel Your Flow Protein Focused Menu, this toast will give you that protein packed punch you need to slay the day! Sprouted Grain Bread, Fried Egg, Avocado, Feta, Bacon, Tomatoes, Red Pepper Flakes, Lemon Juice, Salt and Pepper. Macros (Based on 2 slices):CAL: 560 FAT: 36g CARB: 36g PROT: 30g
Drinks
Indulge in the rich and delightful flavor of our Matcha Latte, offered hot (12oz) or iced (16oz). Made with high-quality matcha, this creamy beverage offers a perfect balance of earthy notes and a hint of sweetness. Whether you're looking for a calming treat or a delicious pick-me-up, our Matcha Latte is sure to satisfy your cravings.
Juice
Lemon, Apple, Celery, Ginger, Cucumber
Apple, Mint, Cucumber, Lime
Carrot, Beet, Cucumber, Ginger, Lemon
Apple, Orange, Carrot, Lime
For The Kids
Simple yet delicious, we mix fresh Strawberries, Blueberries, and Apple and then top it with a sprinkle of chocolate chips.
Strawberries and Bananas blended together with a little milk creates the perfect kid friendly smoothie!
A delicious take on a quesadilla, made in a crepe! We melt mozzarella cheese on our half size gluten free crepe and fold it for the perfect, handheld cheesy snack. Need a little more? Add a protein to make it a meal!
Sides
Choose a piece of fresh fruit to accompany your order.
Side of organic, hemp hearts, gluten free granola.
Smoothie Bowls
Do you have a sweet tooth? Well we have an acai bowl just for you! Base -Acai, Strawberries, Banana, Cocoa Powder, Honey, Almond Milk Top – Granola, Strawberries, Cacao Nibs, Coconut Shavings, Honey *GF - Our granola is gluten free, but please note it is not processed in a dedicated gluten free facility. NUTRITIONAL INFORMATION Based on 24oz bowl CAL: 530G FAT: 19G CARBS: 86G PROT: 9G
Linfield College Represent!!! Enjoy a classic acai bowl made from fresh and frozen fruits! Base – Acai, Banana, Apple, Strawberry, Oat Milk Top – GF Granola, Strawberries, Blueberries, Honey, Bee Pollen *GF - Our granola is gluten free, but please note it is not processed in a dedicated gluten free facility. NUTRITIONAL INFORMATION Based on 24oz bowl CAL: 464G FAT: 12G CARBS: 84G PROT: 8G .
Get your brain cells up and moving with the Brain Booster smoothie bowl made with real fresh and frozen ingredients! Base - Avocado, Spinach, Kale, Honey, Almond Butter, Almond Milk Top - Blueberries, Pumpkin Seeds, Chia Seeds, Walnuts, Honey - NO GRANOLA NUTRITIONAL INFORMATION TBD
It's lean.. Its green... Its a mean green fighting machine! Base – Mango, Kale, Spinach, Cucumber, Green Spirulina, Oat Milk Top – GF Granola, Honey, Sliced Kiwi, Blueberries, Pumpkin Seeds, Chia Seeds *GF - Our granola is gluten free, but please note it is not processed in a dedicated gluten free facility. NUTRITIONAL INFORMATION Based on 24oz Bowl CAL: 530 FAT: 14G CARB: 98G PROT: 9
This pure Acai Bowl only has 5 ingredients but is packed full of nutrients! The base is an Organic Acai Sorbet, and it is topped with GF* Granola, Strawberries, Banana, and Cacao Nibs. *GF - Our granola is gluten free, but please note it is not processed in a dedicated gluten free facility. NUTRITIONAL INFORMATION CAL: 535 FAT: 24 CARB 117 PROT: 11
Granola, strawberry, blueberry, choice of milk or plain yogurt, bee pollen, walnuts, pumpkins seeds. NUTRITIONAL INFORMATION CAL: 545 FAT: 28 CARB: 61 PROT: 13
Wishing for a warm vaction to the beautiful Hawaiin state? It's right here under your nose! Base - Banana, Mango, Pineapple, Coconut Milk Top - GF Granola, Kiwi, Coconut Shavings, Honey *GF - Our granola is gluten free, but please note it is not processed in a dedicated gluten free facility. NUTRITIONAL INFORMATION Based on 24oz bowl CAL: 493G FAT: 13G CARBS: 95G PROT: 8G
Savory Crepes
All your breakfast favorites in an easy to eat and portable crepe! Protein packed with Egg, Mozzarella, Bacon, Avocado, Tomato, and Spinach, topped with our house made Sriracha cream sauce.NUTRITIONAL INFORMATION:CAL: 708G FAT: 43G CARBS: 26G PROT: 34G
A customer creation, this crepe is Vegan friendly and includes our Vegan Crepe Batter, House Made Hummus, Spinach, Tomatoes, Peppers, Cucumbers, Olives, Avocado, and a tasty Balsamic Drizzle. NUTRITIONAL INFORMATION: CAL: 517 FAT: 31G CARBS: 30G PROT: 35G
Enjoy this refreshing take on a Greek classic! The Athena is packed full of goodness with fresh ingredients like Cucumbers, Peppers, Olives, Tomatoes, Spinach, Feta, Hummus, and a Greek Dressing. Nutritional Information: CAL: 387 FAT: 22G CARB: 17G PROT: 7G
A crowd favorite, and named for it's creator, this crepe has Turkey, Bacon, Lettuce, Avocado, Tomatoes, and Cream Cheese. NUTRITIONAL INFORMATION: CAL: 439G FAT: 20G CARBS: 31G PROT: 16G
The Italian city of Ravenna was inspired by our foreign exchange student, Greta! It comes withh Chicken, Pesto, Tomatoes, Spinach, Mozzarella, and a Balsamic Drizzle. NUTRITIONAL INFORMATION: CAL: 296G FAT: 15G CARBS: 21G PROT: 22G
Shots
Lemon, Apple, Ginger, Cayenne Pepper
Apple Cider Vinegar, Lemon, Turmeric, Ginger, & Black Pepper
Apple, Garlic, Cayenne Pepper
Toast
Toasted regular or gluten free bread and your choice of 1 base, 2 toppings, and 3 flavors.
A breakfast classic, choose between: -Avocado with Chia Seeds, Pumpkin Seeds, Extra Virgin Olive Oil, and Sea Salt. Feel free to add an egg below! -Banana with Almond Butter and Honey.
Smoothies
A refreshing blend of fresh banana, kale, spinach, and apple, enhanced with a hint of ginger and turmeric, sweetened with honey, and enriched by creamy avocado and coconut milk. Made with real fresh and frozen ingredients. NUTRITIONAL INFORMATION CAL: 235 FAT: 6G CARB: 47G PROT: 3G
A vibrant blend of sweet dates, ripe strawberries, zesty orange, and tropical pineapple, perfectly balanced with creamy coconut milk, served in a refreshing smoothie. NUTRITIONAL INFORMATION CAL: 462 FAT: 1G CARB: 122G PROT: 5G
A delightful blend of ripe strawberries, creamy almond milk, and smooth banana, enhanced with a hint of rich cocoa and sweetened with natural honey. NUTRITIONAL INFORMATION (BASED ON 16OZ) CAL: 181G FAT: 1G CARB: 45G PROT: 2G
Get swoll with this meaty smoothie! Banana, Almond Butter, Espresso Powder, Honey, Hemp Protein, Almond Milk. Made with real fresh fruit and real ingredients! NUTRITIONAL INFORMATION CAL: 447G FAT: 15G CARBS: 66G PROT: 20G
This everyday essential fruit smoothie has the nutrients you need! Includes Mixed Berries, unsweetened organic acai, Orange, Banana, and Coconut Milk. NUTRITIONAL INFORMATION: CAL: 277G FAT: 4G CARBS: 59G PROT: 4G
This blue beauty has banana, pineapple, almond butter, coconut milk, and gets its color from Blue Spirulina. NUTRITIONAL INFORMATION CAL: 321 FAT: 15G CARB: 48G PROT: 7G
Take your taste buds to the Islands of Hawaii with banana, mango, pineapple, honey, coconut milk for a refreshing tropical smoothie! Made with real fresh and frozen ingredients! NUTRITIONAL INFORMATION CAL: 297 FAT: 3 CARB: 71 PROT: 3
Lunch Bowls
A refreshing salad fit for Athena herself! A bed of Spinach with our made from scratch Hummus, Tomato, Olives, Cucumbers, Peppers, and Feta Cheese, topped with our house made Greek Dressing. NUTRITIONAL INFORMATION CAL: 500 FAT: 18G CARB: 65G PROT: 17G
Our breakfast crepe turned into a yummy easy to eat 24 oz breakfast bowl! Scrambled egg, bacon, bell pepper, red onion, black beans, avocado, tomato, brown rice, mozzarella, and house made sriracha cream sauce. NUTRITIONAL INFORMATIONCAL: 480 FAT: 25G CARB: 42 PROT: 21G
Choice of Rice or Quinoa, Roasted Tofu, Cabbage, Carrots, Cucumbers, Peanuts, House Made Peanut Dressing NUTRITIONAL INFORMATION CAL: 461G FAT: 20G CARBS: 51G PROT: 20G
Choice of Rice or Quinoa, Black Beans, Lettuce, Tomato, Pickled Red Onion, Avocado, Avocado Lime Dressing NUTRITIONAL INFORMATION CAL: 453G FAT: 19G CARBS: 62G PROT: 12G
Touch grass with this delicious bowl filled with your choice of Rice or Quinoa, Kale, Broccoli, Cucumber, Roasted Sweet Potatoes, Pickled Red Onion, and Hazelnuts then drizzled with our house-made Gold Dressing. NUTRITIONAL INFORMATION CAL: 460 FAT: 17G CARB: 58G PROT: 13G
The menu at Local Flow brings together a wide range of fresh, wellness-focused options that feel both customizable and vibrant. The Sweet Crepes stand out with choices like Eiffel Crepe, Sweet V Crepe - VEGAN, Bananut Crepe, and Eagle Cap Crepe, offering a balance of indulgent and plant-based options. On the savory side, the Savory Crepes include highlights such as Breakfast Crepe, Diane’s Delite Crepe - VEGAN, Athena Crepe, Olivia’s Fave Crepe, and Ravenna Crepe, making it a flexible choice for any time of day. The “Fuel Your Flow” section adds hearty wellness items like Strong Start Smoothie, Powerhouse Bowl (24oz), and Alpine Toast, which lean into energizing, nutrient-rich combinations. Drinks are simple but purposeful, with Matcha Latte complementing a strong juice selection including Cleanse Me Juice (16 oz), Refresh Juice (16 oz), Recover Juice (16 oz), and Energize Juice (16 oz).
For lighter bites and family-friendly picks, there are Fruit Cup, Stranana Smoothie (12oz), and Crepadilla under “For The Kids,” along with sides like Side Of Fruit and Side Of Granola. The Smoothie Bowls section is particularly varied, featuring Sweet Tooth Smoothie Bowl, Wildcat Smoothie Bowl, Brain-Booster Smoothie Bowl (16oz - NO GRANOLA), Green Machine II Smoothie Bowl, and Brasil Bowl (16oz), all emphasizing fresh, blended nutrition. The toast options, including Create Your Own Toast and Toast, keep things simple and customizable.
The drinkable side continues with smoothies such as Green Fuel Smoothie, YamCo Sunset Smoothie, Sweetie Smoothie, Meathead Smoothie, and Everyday Acai Smoothie, while the Lunch Bowls (24oz) section rounds out the menu with filling choices like Greek Salad (24oz), Aaron's Omelette Bowl (24oz), Thai Bowl (24oz), Third Street Bowl (24oz), and Earth Bowl (24oz). Overall, the menu focuses on fresh, health-driven variety with plenty of customization across crepes, bowls, juices, and smoothies.